Memory Loss – Do You Suffer from Memory Loss?

Do you sometimes forget what it was you were gonna do?

Which one is you? “Plain bad memory or ignorance to peoples names”.

Brain surgeons have discovered that we retain a memory of every sensory impression received in our lives. But as we age, we may have increasing difficulty in bringing these memories to the surface when we need them. We know the information is stored in our brain. Here are some tips to help tap into this reservoir for your personal life and business life.

A great way to memorize information is with rhyming. When you learned the ABC song, you learned it through rhyming, whether you realized it at the time or not. As a child I was bought up around singing and actions with hand and body as in dancing. A E I O U my favourite. Using rhyming helps you learn almost anything, “Columbus sailed the ocean blue in 1492.” The rhymes don’t necessarily have to make sense to help you remember the information.

In order to have a better memory instead of memory loss, you will want to have different interests, and try new things.

This will keep your mind sharp and open for new memories. In addition, these new neurons will connect to existing neurons, which will then give you a new approach as to how to look at something.

A good tip that can help you improve possible memory loss is to make sure that your keeping your stress levels in check.

Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve from memory loss. Walking is good for your body circulation and the mind. Get the dog and go for walk.

Physical exercise typically great for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss. Walking is great for blood circulation and clearing the head. Take the cat for a walk!!

A great tip for improving from memory loss is to keep a calendar of daily events in all that you do and especially in business.

Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. So make that your reason to quit!

Use the power of positive thinking to help improve  memory loss. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.

To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory. Always room for a balanced diet in vitamins and minerals feed those cells in your body.

Here’s a surprising fact about the relationship between memory and alcohol- moderate drinking can actually improve memory and prevent Alzheimer’s! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and helps the drinkers score better on memory tests.

Healthy sleeping can help to improve memory. If you are deprived of sleep, your brain is unable to operate at full capacity. Your problem-solving abilities, creativity and critical thinking skills are all compromised. Research has proven that sleep is critical for memory consolidation, as the key memory-enhancing activity occurs during your deepest stages of sleep.

A great way to improve memory and brain elasticity is to read a large variety of books. Personal development books with mentors like  Jim Rohn, Napoleon Hill. Read novels from all eras and places as well as histories, self help books, nonfiction books, and anything else you can find. The different types of information you take in give your brain a workout.

The best antidote to improve memory is to surround yourself with good friends, and to maintain an active social life. It’s not silly at all.  A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.

This is a great one cause scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.

We hope these tips will be helpful to you when you go fishing for information in that great reservoir of memory. These are tips others have been able to put to use effectively. You may come up with some of your own. Here’s to a long life and a vivid memory!

Success Is A Mindset!

 

Maria Eves

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Memory Loss

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